The Cake is a Lie

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I’m actually getting better at running again.

Because fuck plateaus 

Also, having a coach is nice

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Higgs Boson

youmightfindyourself:

In particle physicselementary particles and forces give rise to the world around us. Physicists explain the behaviors of these particles and how they interact using the Standard Model—a widely accepted framework believed to explain most of the world we see around us. Initially, when these models were being developed and tested, it seemed that the mathematics behind those models, which were satisfactory in areas already tested, would also forbid elementary particles from having any mass, which showed clearly that these initial models were incomplete. In 1964 three groups of physicists almost simultaneously released papers describing how masses could be given to these particles, using approaches known as symmetry breaking. This approach allowed the particles to obtain a mass, without breaking other parts of particle physics theory that were already believed reasonably correct. This idea became known as the Higgs Mechanism (not the same as the boson), and later experiments confirmed that such a mechanism does happen—but they could not show exactly how it happens.

The leading and simplest theory for how this effect takes place in nature was that if a particular kind of “field” (known as a Higgs Field) happened to permeate space, and if it could interact with fundamental particles in a particular way, then this would give rise to a Higgs Mechanism in nature, and would therefore, create around us the phenomenon we call “mass”. During the 1960s and 1970s the Standard Model of physics was developed on this basis, and it included a prediction and requirement that for these things to be true, there had to be an undiscovered boson—one of the fundamental particles—as the counterpart of this field. This would be the Higgs boson. If the Higgs boson was confirmed to exist, as the Standard Model suggested, then scientists could be satisfied that the Standard Model was fundamentally correct. If the Higgs boson was confirmed as not existing, then other theories would be considered as candidates instead.

The Standard Model also made clear that the Higgs boson would be very difficult to demonstrate. It exists for only a tiny fraction of a second before breaking up into other particles — so quickly that it cannot be directly detected — and can be detected only by identifying the results of its immediate decay and analyzing them to show they were probably created by a Higgs boson and not some other reason. The Higgs boson requires so much energy to create (compared to many other fundamental particles) that it also requires a massive particle accelerator to create collisions energetic enough to create it and record the traces of its decay. Given a suitable accelerator and appropriate detectors, scientists can record trillions of particles colliding, analyze the data for collisions likely to be a Higgs boson, and then perform further analysis to test how likely it is that the results combined show a Higgs boson does exist, and that the results are not just due to chance.

Experiments to try and show whether the Higgs boson did or did not exist began in the 1980s, but until the 2000s it could only be said that certain areas were plausible, or ruled out. In 2008 the Large Hadron Collider (“LHC”) was inaugurated, being the most powerful particle accelerator ever built. It was designed especially for this experiment, and other very high energy tests of the Standard Model. In 2010 it began its primary research role which was to prove whether or not the Higgs boson existed.

In late 2011 two of the LHC’s experiments independently began to suggest “hints” of a Higgs boson detection around 125 GeV (the unit of particle mass). In July 2012 CERN announced evidence of discovery of a boson with an energy level and other properties consistent with those expected in a Higgs boson. The available data raise a high statistical likelihood that the Higgs boson had been confirmed. As a result, further work will be necessary for the confirmation of the Higgs boson to be considered conclusive (or disproved). If the newly discovered particle is indeed the Higgs boson, attention will turn to considering whether its characteristics match one of the extant versions of the Standard Model. The CERN data include clues that the additional bosons or similar-mass particles may have been discovered as well as, or instead of, the Higgs itself. If a different boson were confirmed, it would allow and require the development of new theories to supplant the current Standard Model.

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It’s been a while.

I’m not even sure where to begin, it’s been over 3 months since I’ve written anything down here.  The state I find myself in is interesting to say the least.  It’s summer in Minnesota, pretty much the reason I put up with the 8 odd months of winter every year.  I coached a full Track season as the co-distance coach for Eagan HS.  That was pretty fun, although I was quite busy with everything else.  I’m running a lot of responsible miles right now, not over doing anything while running a consistent 40-50 miles per week.  I’m getting my very own running coach soon, he’s pretty good - he ran for Stanford and professionally.  My miles per week are sure to go up with him guiding me.  

I’m in extremely good shape, thanks to the fitness studio that I run.  Yeah, that’s the biggest of all - I’m the GM of my very own fitness studio, like top dog, all employees and trainers and sales and accounting in my hands.  I’m 2 months in to this job and I love it.  I turned down a more lucrative job at Lifetime Fitness corporate for this, because I’m not ready for a corporate world.  How I went from working with kids to the fitness industry is beyond me, but it seems so natural - this is where I belong.  

This is the first time any computer that I own has been on the internet in 3 months.  Living cheaply in a downtown Minneapolis apartment will do that to you - plus, smart phones can do all that fun stuff.  It’s not like I can’t blog, my studio does have internet and my office has a computer.  Interestingly I both missed and didn’t miss tumblr.  I’m not sure how to explain that one - but it’s exactly how I feel about it.  

I listen to a lot of deadmau5, bassnectar, and nero now.  They all attacked me like country music did on long drives from Oregon to Minnesota.  WubWubWub I guess!

Ladies in my life aren’t scarce, but for the most part I’m ignoring them.  I’ve got too much else going on to honestly even pay attention to advances from the opposite sex.  I’ve dated a few girls this year, but they all more or less fizzled out within a month.  I know what I want and I don’t want to waste my time.  Lot of double v’s in that last sentence!  I’m into me right now (couldn’t you tell??), everything else just falls into the rearview.  

Why am I writing all this down?  It helps my stream of consciousness to get this all out.  That’s the simple answer.  I’m not sure if I’ll be particularly active on here, not like I used to be, but I’ll pop in from time to time to write things down.  So, I hope my 14 followers have enjoyed my ramblings.  Go Life!

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The Power of Habit

youmightfindyourself:

All habitsno matter how large or smallhave three components, according to neurological studies. There’s a cuea trigger for a particular behavior; a routine, which is the behavior itself; and a reward, which is how your brain decides whether to remember a habit for the future. When Hopkins identified tooth film, he found a cue that had existed for eons. Moreover, the reward that Hopkins was promising was hard to resist. Who doesn’t want a prettier smile? Particularly when all it takes is a quick brush with Pepsodent?

As soon as other companies discovered what Hopkins was really selling, they started imitating him. Within a few decades, almost every toothpaste contained oils and chemicals that caused gums to tingle. Soon, Pepsodent started getting outsold. Even today, almost all toothpastes contain additives with the sole job of making your mouth tingle after you brush.

Studies indicate that anyone can use this basic formula to create habits of her or his own. Want to exercise more? Choose a cue, such as going to the gym as soon as you wake up, and a reward, such as a smoothie after each workout. Then think about that smoothie, or about the endorphin rush you’ll feel. Allow yourself to anticipate the reward. Eventually, that craving will make it easier to push through the gym doors every day.

Want to craft a new eating habit? When researchers affiliated with the National Weight Control Registry—a project involving more than 6,000 people who have lost more than 30 pounds—looked at the habits of successful dieters, they found that 78 percent of them ate breakfast every morning, a meal cued by a time of day. But most of the successful dieters alsoenvisioned a specific reward for sticking with their diet—a bikini they wanted to wear or the sense of pride they felt when they stepped on the scale each day. They focused on that craving when temptations arose, cultivated it into a mild obsession. And, researchers found, it crowded out temptations.

If you can identify the right cue and reward—and if you can create a sense of craving—you can establish almost any habit.

“Consumers need some kind of signal that a product is working,” Tracy Sinclair, who was a brand manager for Oral- B and Crest Kids Toothpaste, told me. “We can make toothpaste taste like anything—blueberries, green tea—and as long as it has a cool tingle, people feel like their mouth is clean. The tingling doesn’t make the toothpaste work any better. It just convinces people it’s doing the job.”

The Power of Habit: Why We Do What We Do in Life and Business

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Hey I heard you were a wild one….. If I took you home it’d be a home run. Show me how’ll you do. I want to shut down in the club. Hey I heard you like the wild ones.
Flo rida